Science Backed Health Benefits of Chia Seeds. If you are in your forties and you are reading this article, you may be familiar with the word chia. This word was used in the Chia pets commercials launched in the late 7. Even though chia seeds might not be widely acclaimed, some celebrities such as Taylor Swift or Gwyneth Paltrow have publicly recognized chia seeds to be very helpful. In pursuit of finding omnipotent nourishment, people have been looking for various nutrients. It may be said that chia seeds are one of them due to large amounts of fiber and omega 3 fatty acids, plenty of high quality protein, and several essential minerals and antioxidants. It is no wonder that these seeds are popular because they may decrease the risk factors for heart disease and diabetes, increase blood levels and improve digestive health. But we will talk about the nutrients and health benefits later in the article. What is Chia Seeds Chia seeds are tiny, flat and oval shaped seeds with a polished texture.
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November 2017
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